Baby's Scan

اَلسَّلَامُ عَلَيْكُ

Few weeks ago, I brought my wife for scanning and الحمد لله everything went well.

We will see our newborn predictably on mid Dec '13.

We already named him Syafi and still have to think about his full name.

 إن شاء الله‎ this newborn will bring bliss and love to our family.

My lovely wife always read the details even she doesn't know what were written. 

The Replacement

Salam

Since I lost my watch and running shoes last august, I took the liberty of treating myself with new ones.

G-SHOCK RISEMAN replaced with GA Series

ADIDAS adiPURE TRAINING replaced with ASICS FUJI ATTACK 2

There are still so many sportgears that I miss and lingers in my mind such Skechers, adiGLOVE, 3 quarter sport pants etc.

    

Swift 1st Scar

Salam alaik
Its been two weeks since my swift had her bad dream. I still waiting for a call from workshop hoping they had started to mend that poor swift.

Aktiviti Cuti 3

27 Nov 12 - Endurance

Bila cakap pasal endurance confirm kena berlari. So, awal-awal lagi da siapkan kasut PUMA Faas yang ringan giler untuk test ni. Kena lari dekat treadmill untuk 2.4km within 15 minutes. Tak kisah sangat sebab masa join SUKSIS dulu, 2.4km ni every weekend nye routine.

So, masa lari tu relax je tapi bila sampai 1.2km dah start pening dengan speed 12.5km/h dari start lari. Pastu terfikir yang dah tinggalkan SUKSIS 4 tahun dah. Ada kawan yang sama-sama join gym and badan dia lagi besar pun boleh wat 15.45minutes takkan la aku tak leh.

So, nekad je and lari je sambil pejam mata. Pejam-pejam pun tangan sempat capai speed button reducing the speed jadi 11km/h. Cukup je 2.4km lari, tengok kat report, duration : 13 min. Pergh! bangga giler!

Flexibility test

• Seat and reach
• Russian seat and side turn (macam salah je)

Flexibility memang senang giler and success.

29 Nov 12 - Weight training test

The test started with

• in-out jump
• site jump
• double jump (agility ladder)
• lay-pull-down
• shoulder press
• leg press
• arm curl

Exhausted giler even sume tu test je. Lepas relax, ada lagi sorang trainer datang bawak tali ape benda entah and ajar buat TXR own weight training. Training ni lagi hampeh, seriously memang nak pecah otak bila badan panas pastu air-cond kat atas kepala.

Aktiviti Cuti 2

SPTS National Level has been held from 25 - 28th Nov '12 at IPTI, Larkin, Johor. Cikgu jadi AJK Teknikal untuk padang memanah. Memang penat bila buat padang and hujan tak turun-turun.

25 haribulan tu set-up padang and setiap hari kena alihkan target butt and buat new measurement. Dapat banyak pengajaran daripada pengalaman jadi teknical group ni.

Overall, Johor dapat tempat ke-4 and congrates to Kedah be in the 1st place. 

Aktivit Cuti 1

When school holiday comes, I'll be called for time table meeting. But this year is defferent because I am not alone constructing and managing jadual waktu sekolah. Cikgu Fazila pun ada. So, ada kawan and kepala tak berat sangat memikirkan jadual baru.

Buat masa ni, jadual masih tak siap tapi semua input dah key-in dalam software. Besides jadual waktu, ada jugak bukak kelas swimming and cikgu Ibsham interested to join.

Superbike

السلام عليكم

Tiba-tiba datang minat pada superbike. Macam mengidam sangat. Time nak berkahwin la tiba-tiba macam-macam nak beli. Sebulan lepas mengidam nak beli DSLR camera. الحمد لله, Allah makbulkan juga permintaan tu. Ada kawan teknik nak jual camera dia, baru pakai 5 bln. Sekarang ni teringin nak beli superbike pulak.

Minggu ni puas survey superbike around JB. Kebanyakannya banyak tak layan cikgu ni... Mungkin sebab pakaian macam budak muda remaja je kan, macam student.. Ada jugak kedai yang ok. Masa ushar tu minat 1 model megelli (UK brand) and harga pun affordable. Cuma brand ni baru sesangat dalam arena superbike ni, tak tahu la camne dia punya maintenance. Ni la modelnya:

Megelli 250RR. Credit to nazamotor.

Puas dah tengok review kat internet especially kat youtube. Yang best tu dia compare lak dengan model Ninja 250.

Sebenarnya, budget untuk superbike taklah setinggi riders kat Malaysia ni. Nak pakai untuk ke tempat kerja & berjalan kat bandar untuk elak traffic. Masa tengah sibuk ushar Megelli, ada pulak rumours Ninja 250 2013 akan masuk M'sia.

Ninja 250 2013

Selepas berbincang dengan Cik Tunang, next year baru boleh beli either Megelli or Ninja. Nak beli / berhutang ni kena ambil kira komitmen. Lagi-lagi nak kahwin ni. إن شاء الله, tahun depan ada rezeki beli satu yang mampu.